Om oss

Vi sprider och utvecklar mental träning som livskompetens för ett friskare och lyckligare samhälle.

A group of athletes wearing sports uniforms is seated on the floor in a gymnasium, engaging in stretching exercises. The focus is on one athlete with a ponytail, wearing a jersey with the number seven, smiling as she stretches her legs. The lighting is soft, creating a relaxed atmosphere.
A group of athletes wearing sports uniforms is seated on the floor in a gymnasium, engaging in stretching exercises. The focus is on one athlete with a ponytail, wearing a jersey with the number seven, smiling as she stretches her legs. The lighting is soft, creating a relaxed atmosphere.

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Vår vision

Vad är mental träning?

Mental träning handlar om att utveckla livskompetens genom balans mellan kropp, tanke, känsla och socialt liv.

Hur sprider ni er vision?

Vi arbetar för att mental träning ska bli en naturlig del av skola, idrott, arbetsliv och vardag.

Vad bygger ni er metod på?

Vi bygger på vetenskap och beprövad erfarenhet för att säkerställa evidens och kvalitet i vår träning.

Hur ser ni på etik?

Vi möter varje individ med integritet och lyhördhet, och värnar om etik och respekt.

Vad innebär livslång utveckling?

Mental träning är en process som kräver kontinuerlig utveckling och engagemang, inte en snabb lösning.

Vad betyder ansvar och förebildskap?

Vi lever som vi lär och tar ansvar för att vara förebilder inom mental träning och personlig utveckling.

A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.
A dimly lit gym environment with a focus on a wooden panel displaying 'Muscle Up Performance'. Shadows and light create a dramatic effect on the dark-tiled floor. Motivational words like 'Focus', 'Motivation', 'Dedication', and 'Excuses' are subtly visible on the wall.

Vision

Mental träning för ett friskare och gladare samhälle.

A person wearing a white cap and dark athletic clothing sits cross-legged on a gym floor, with hands clasped in front of their face. A water bottle is visible beside them, and a punching bag hangs in the background.
A person wearing a white cap and dark athletic clothing sits cross-legged on a gym floor, with hands clasped in front of their face. A water bottle is visible beside them, and a punching bag hangs in the background.
A person is engaged in a soccer training session on an outdoor field. The individual is focused on maneuvering through orange cones arranged on the grass. In the foreground, a soccer ball rests on the ground. There are buildings and trees in the background under a partly cloudy sky.
A person is engaged in a soccer training session on an outdoor field. The individual is focused on maneuvering through orange cones arranged on the grass. In the foreground, a soccer ball rests on the ground. There are buildings and trees in the background under a partly cloudy sky.
A young man with a focused expression is sitting with his elbows resting on his knees in a gym setting. He is wearing a black t-shirt and shorts, with exercise equipment visible in the background.
A young man with a focused expression is sitting with his elbows resting on his knees in a gym setting. He is wearing a black t-shirt and shorts, with exercise equipment visible in the background.
Mental träning

Vi sprider mental träning som livskompetens.

Vår vision

Vår metod

info@unestal.se

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